Physical Therapy Blog

Panel discussion at a brewery with four speakers seated on stools beside large stainless steel tanks
By Kylie Williams May 22, 2026
“Over the years I have had the opportunity to run races all across this country, and I can honestly say that the (TBK Bank) Quad Cities Marathon is one of the best; without a doubt,’’ continued Fleener, one of life’s truly good souls.  “And the reason is simple. It’s the people. The people in this room, the sponsors,
A person in a blue shirt measures the blood pressure of a person in a white shirt using an electronic monitor.
May 21, 2026
Blood Flow Restriction training is a physical therapy technique that helps people build strength using light weights instead of heavy resistance.
Two people in festive holiday attire standing in front of a large American flag indoors.
By Kylie Williams May 20, 2026
“When things pop up for us, we always say that ‘it’s time to see Amy,” Larry Hackmann said as Shirley – in step with her husband – echoed those feelings. “She is wonderful, always has a plan for us and cares about what we think. She is thorough, she is smart and she explains everything to us so that we can do something
Pickleball players rally on an outdoor court, with a player in a white jersey lunging for the ball.
May 18, 2026
Stay injury-free on the pickleball court with expert tips on prevention, early warning signs, warm-ups, and recovery strategies.
Baseball pitcher in white uniform mid-throw on the mound, with outfield wall and player in the background
By Kylie Williams May 15, 2026
With most prep and college campaigns working toward tournament time and with youth baseball across the country in full swing, Samuelson has shared his expertise, covering what it takes to prepare to pitch, arm care, recommended pitch counts as well as pre-and-post-game workouts and recovery, covering youth to college-a
A bearded person in a blue shirt sits at a desk using a laptop, clutching their shoulder with an pained expression.
May 5, 2026
You sit down to work, and before long, your shoulder starts to ache. If you’ve been dealing with shoulder pain while sitting, you’re not alone. It’s one of the most common complaints among people who spend hours at a desk.
Two men standing at the Rock Valley Physical Therapy reception desk, smiling in a lobby
By Kylie Williams May 1, 2026
Rock Valley Physical Therapy found “Just’’ the right person – who inherits a tremendous team – to serve as the new clinic manager of its Geneseo, Illinois-based site (1225 S Oakwood Ave. 309 944-6447). Nate Just, PTA, MS, CSCS, takes over for Kevin Kelley, PT, DPT, who – after 10 years guiding the forces in Geneseo – has advanced to Vice-President of Growth with Rock Valley Physical Therapy, Right people, right place, two men surrounded by great teams who are perfect for their new – and expanded – roles. Since the day he put his key in the door and flipped on the lights, Kelley has compassionately looked after and built a tremendous practice in Geneseo, an amazing community of 6,500. Rock Valley’s Geneseo clinic is a wonderful blend of dedicated staff and knowledgeable and caring therapists, all working diligently in a community that trusts them with an important life choice. The union has been perfect. 
Woman in a gray sweater holding her forehead and looking pained in a bright room by a window
April 29, 2026
Learn why dizziness when standing happens, what causes lightheadedness, and when symptoms may signal a need for medical attention.
March 20, 2026
Injured at work? Early physical therapy can ease pain & speed recovery. Request your appointment today!
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Real Stories. Real Results.

"The staff and clinicians are all very good. They answered all my questions, time spent with me was excellent and everyone showed great compassion."

"Everything is top notch! The expertise of the PTs and their caring attitude is exemplary. All the support staff are great!"

"I was very pleased with all of my care - pre op & post op. You did a wonderful job preparing me for surgery and getting me healed after."

"Excellent doesn't give the staff enough credit to how hard they work for their patient. All of the staff works very hard to give you extra help as each person needs."