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Rock Valley Sports Performance Programs Train All Ages, All Stages

Publish Date: Sun, May 13, 2018 - 9:28:00


Hans Krueger, MS, CSCS
Rock Valley Sports Performance Coordinator, Strength and Conditioning Specialist

Physical therapy and fitness for young athletes and teens requires consistency. That consistency can be challenging for an age group that is busier than ever with sport-specific lessons, strength conditioning, practices, camps and academics. Rock Valley Sports Performance (formerly Quad City Sport Performance) trains athletes involved in every sport from golf to football, and consistency is the message we try to convey so that our athletes’ bodies can undergo the adaptation they need—if the frequency of training is minimal, the results will be minimal, too.

Rock Valley Sports Performance training includes agility, speed training, power training, strength training, core development, pre-hab (injury prevention) and conditioning. We pride ourselves on teaching the basics and building a great foundation for progress to develop. Appropriate preparation and base development help ensure athletes reach their full potential.

Primarily, Rock Valley Sports Performance trains athletes ages 12 and up with a focus on improving speed, power, strength, conditioning and overall athleticism. However, we also offer a “Jump Start” training program for athletes aged 9 to 11 which focuses on exercise techniques, agility, change of direction mechanics and other fundamentals.

Rock Valley Sports Performance isn’t just for kids, though. We offer programs catering to all levels of adults, including one-on-one personal training and group training opportunities with diverse programming that challenges all fitness levels.

No matter the ages of the athletes working with Rock Valley Sports Performance, we help them all with their goals, whether those include increasing speed, power, overall strength or anything in between. Nutrition also plays a big part in training, and this comes in to play with our teenage and college athletes especially, who eat … well, how you would expect. We provide nutritional education and encourage athletes to invest in their bodies not only in the weight room but also in other areas of their lives.

This commitment to overall health and excellence is what makes Rock Valley Sports Performance programs so effective for our diverse groups of participants. Whether an athlete is focused on developing the basics or honing specific skills and abilities, Rock Valley Sports Performance has professionally-designed programs to help each athlete achieve his or her goals.

Learn more about Rock Valley Sports Performance programs.

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