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Better Together

Publish Date: Thu, June 15, 2017 - 10:30:00

John and Deb's Story


*Note: This story was originally published in 2014. This week for Throwback Thursday we continue to celebrate the successes of our patients!

Long time patients John and Deb both started at Rock Valley Physical Therapy for various reasons, but today, their mission is simple – staying active to enjoy a healthy life together with help from Rock Valley Sports Performance, formerly Quad Cities Sport Performance. 

Deb’s Rock Valley Physical Therapy journey started several years ago when she broke her ankle and needed physical therapy to regain full movement and strength, and again after she tore her ACL requiring surgery and a more compressive recovery plan. Through all of this, Deb explains it was her therapist, Chad, at Rock Valley Physical Therapy that really got her back to a good place, mentally and physically.

“Chad went above and beyond when helping me recover,” says Deb. “He cared a lot about me, my family and listened to my goals. I feel like he was not only my therapist but my friend, even today when I am at [Rock Valley Sports Performance] for class, he makes a point to come say hello and see how I am doing. That’s really awesome!”

Now, Deb is an active participant in a variety of fitness classes and looking back she points to the therapists at Rock Valley Physical Therapy that made her recover a success. She notes that Rock Valley therapists will challenge you in a caring way, but sometimes they give you the needed ‘extra push’ to reach your goals.

“Working with Rock Valley therapists during my injuries and taking classes at [Rock Valley Sports Performance] got me running again,” says Deb. “I have not been able to do that in years and this summer I have a goal to complete my first 5k!”

John’s decision to participate in Rock Valley Sports Performance wellness classes was really driven by his wife (Deb) and daughter. As regular attendees they motivated him to also attend and the results have been strong.  John has lost more than 30 lbs and says he is in the best shape he has been in 20+ years. 

“I like that my family can work out together, there is a sense of accountability but also, at Rock Valley Physical Therapy we are comfortable to work at all different levels to reach our goals,” explains John. “I never thought that I could recover range of motion in my shoulder from an injury I had more than 20 years ago, but IT IS possible and Rock Valley Physical Therapy helped me get there.”

The couple attends class two or more times a week and tries to find new ways to stay active even on the weekends as a family.  Together they are making fitness and a healthy lifestyle a reality. 

Learn more about our sports performance programs.

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