Our Mission, Vision and Values

Learn more about the unifying values of our organization.

Community Involvement

Across Illinois and Iowa you'll find Rock Valley employees helping to make their communities better places to live and work

Contact Us

Please contact us with any questions or concerns.

Request an Appointment

Submit an online request for an appointment time and we will contact you within 24 hours to schedule.

Tell Us Your RVPT Story!

Patients mean everything to us! Please share your success story with us!

Careers

Rock Valley Physical Therapy is a great place to work. Learn more about our career opportunities.

Get More Information

Contact us to find out more information about Rock Valley Physical Therapy.

About Us

Learn more about what makes Rock Valley Physical Therapy a great career choice!

Opportunity at Rock Valley Physical Therapy

Rock Valley is a great place to work. Our focus on individual patient needs gives us a common purpose, encouraging teamwork and a commitment to excellence in patient care. Please consider us when you’re looking to make a positive change or if you have an interest in a specific opening listed.

For Patients

View and download various resources for your convenience.

FAQ

Be prepared for your visit and read more about frequently asked questions.

Ask About or Pay Your Bill

Use this tool to login and pay your bill.

Insurance

We are a provider for most local private insurance carriers and participate in many regional networks.

Rock Shop

Purchase items and equipment recommended by your therapist.

Helpful Links

Review many resources that other patients have found helpful.

Send-a-Friend Consultation

Our Send-a-Friend program offers a free one-on-one consultation to evaluate your condition. Receive helpful answers about your pain or injury and discuss if continuing therapy is right for you.

Newsroom

It seems like there’s always something new happening at Rock Valley.

Stay Connected!

Subscribe to our newsletter and stay connected with Rock Valley.

Services

Physical Therapy is an intensely personal experience.

Orthopedic and Sports Physical

Back, neck, shoulder and knee pain can keep you from enjoying life.

Health, Wellness & Fitness

Good health is an economic advantage!

Aquatic

Aquatic therapy is a great, low impact way to deliver impressive results.

Specialized Hand Therapy

The inability to use our hands due to injury or surgery is a constant source of stress.

Neurological Rehabilitation

Neurological conditions result from problems with your nervous system.

Sports Performance

We use what we know to provide you with a comprehensive evaluation and individualized treatment.

Women's Health

It’s important for you to know that our Women's Health program isn’t a sideline of our practice.

Our Therapists

We take great pride in the efforts of our team.

Iowa Quad Cities & Surrounding

Davenport, DeWitt, Muscatine and Bettendorf

Illinois Quad Cities & Surrounding

Geneseo, Moline, Morrison, Prophetstown and Silvis

Northern Iowa

Denver, Waterloo and Waverly

Central Iowa

Polk City, Des Moines, West Des Moines, Waukee, Ankeny and Greenfield

Clinton Area

Camanche and Clinton, IA and Savanna, IL

Central Illinois

Peoria and Washington

About Us

Simply put, our goal is to make as great a difference in as many lives as possible, one at a time.

Locations

Our staff looks forward to helping you at one of our 31 locations in Iowa and Illinois.

Our Staff

Please, take a moment to get to know us a little better.

Services

We focus on you! Success only comes when we can help you return to a healthy lifestyle.

For Patients

Please use our library of resources to help you prepare for your visit and learn more about PT.

Newsroom

There’s always something new happening at RVPT!

Careers

Rock Valley is a great place to work! Ranked #11 in Iowa's Top Workplaces in 2013.

Contact Us

If you have a question or would like to make a comment about Rock Valley service let us know!

I Want To...

request appointment buttonRequest Appointment

To schedule an appointment or consultation, please call the clinic of your choice or provide your preferred contact information below.

Show Contact Form

show contact form button

Pre-Register

Already scheduled for an appointment? Pre-register with our easy-to-use, downloadable forms now to save time when you arrive!

pre register button

Staying Healthy During the Holidays

Publish Date: Mon, November 20, 2017 - 9:17:00

https://www.rockvalleypt.com/assets/images/uploads/images/__alt/bigstock-Healthy-Lifestyle-6399086.jpg

Did you know the average adult gains one to two pounds during the holidays from overeating and lack of exercise? 

That may not seem like much, but it adds up from year to year.  You can still enjoy the holidays, but you need a plan to stay healthy.

Focus on fruits and vegetables:

At meal time, half of your plate should include fruits and vegetables, according to Harvard’s Healthy Eating Plate and ChooseMyPlate.gov

Take it easy on the treats:

In just a few minutes, you could eat 1,000 empty calories (think eggnog, fudge, cookies) and be well on your way to gaining weight.  Eat healthy snacks and avoid keeping a stash of high-calorie foods in your office drawer or pantry at home

Never go to a party hungry:

If you skip breakfast, and work through lunch before the holiday office party, you’re setting yourself up for failure.  Eating four to six smaller healthy meals throughout the day will help you from overeating later.

Walk it off:

Make time to exercise during the holidays.  Aim for 30 to 60 minutes a day of moderate physical activity.  Talk walk breaks at work, park further from the store when you go shopping, and take the stairs instead of the elevator.  Do your best to maintain your exercise habits throughout the holidays.

 

You don’t want the gift you remember most to be the extra pounds you packed on during the last two months of the year. Give yourself the gift of good health by making a plan to eat healthy and exercise regularly.

 

Sources:

Wellsource, Inc.

New England Journal of Medicine

Centers for Disease Control and Prevention

National Institutes of Health

 

Kenneth Asta, CHC, CSCS, MBA

Director of Corporate Health Solutions

Rock Valley Physical Therapy

850 43rd Avenue Suite 100

Moline, IL 61265

P: 309-743-2070

kenneth.asta@rockvalleypt.com

Back to Newsroom