Confidence is achieved when the mind and the body are strong.
In this hands-on workshop, young women and their moms will learn practical self-defense skills while discovering how pelvic floor awareness supports strength, stability, and emotional resilience.
You’ll learn:
- Simple self-defense strategies
- Body awareness and pelvic floor basics
- How to release tension and build confidence
- Practical tips to improve awareness and safety in everyday life
A supportive, empowering experience designed to help girls grow into strong, aware, and confident women.
Best for ages: 14-25 young women and their moms (please register both participants!)
Event Information:
Location: Rock Valley Physical Therapy – 419 W. Bridge Rd. #A, Polk City, IA 50226
Date: Wednesday, April 29, 2026
Time: 6:30 PM – 8:00 PM
Price: FREE!
RSVP Here!
Register by April 20 – Limited to 24 participants, so register now!