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Dec 02, 2021

Rock Your Health – Tools for Lifelong Health Management

Join us for an 8 week virtual group weight loss class with an interactive classroom experience via Zoom. Get the new year started on a healthy note by implementing strategies to achieve and maintain a healthy weight. 

Weekly Topics & Schedule: 

  • Week 1- Jan 3 Introduction & Goal Setting
  • Week 2- Jan 10 Nutrition Guidelines
  • Week 3- Jan 17 Meal Planning, Eating Out, Label Reading
  • Week 4- Jan 24 Exercise Guidelines
  • Week 5- Jan 31 Living An Active Lifestyle & Exercise Progression
  • Week 6-Feb 7 Sugary Beverages & Intuitive Eating
  • Week 7- Feb 14 Stress, Sleep, and Hydration
  • Week 8- Feb 21 Maintenance Strategies

Cost: $100 

Instructors:

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