Have you been diagnosed with COVID-19?
Have you recovered, and still have any of the following symptoms?
- Weakness
- Fatigue
- Shortness of Breath
- Difficulty Walking
- Dizziness or vertigo
The Rock Valley BounceBack Program can help!
This program is a 3-phase program aimed at restoring function following COVID infection. This program is based on the program “Bouncing Back from COVID-19” from Johns Hopkins Medicine.
Program Goals:
- Breathe Deep
- Turn On Vestibular System
- Cross Your Body
- Build Strength
- Gain Endurance
- Help you return to your “Normal”!
This program begins as a 3 day per week program for 3 weeks, and can be adapted and modified to fit your needs!
How can I get started?
This program is available with or without a physician referral.
Request an appointment today or contact us for more information.