S.A.D.O
Specific Athletic Development Optimization (S.A.D.O.)
This training program is specifically designed to enhance athletic performance in a respective sport. The training regime is custom designed to diminish any weakness and/or faults the athlete may have. It is a comprehensive plan focused on improving all parts of athleticism.
Expected outcomes:
- Increased running speed & speed of movement
- Increased vertical & horizontal jump
- Improved reactions, quickness of feet & hands, Visions & Auditory
- Improved lateral, linear, and multidirectional quickness mechanics
- Prevent injuries commonly seen in respective sport
- Increase mobility to better develop movement mechanics and decrease risk of injury
The S.A.D.O. System is ever changing by adapting to the needs of the athlete progressing through the program and becoming more efficient in all aspects of competitive play.
We will be able to make a sport specific program to ensure you walk away a better competitive athlete every time.
Classes now available in Iowa and Illinois.
To view a schedule and pricing, please click here.
Call 309.797.8550 to schedule a FREE class today!
For more information please contact:
Caleb Robertson at 309-797-8550 or caleb.robertson@rockvalleypt.com