This course is designed to help educate women about the many physiological effects or body changes that they could experience after having a baby. An additional focus of this course is to inform women about the various strengthening activities and other modifications they can make in their daily lives to be more comfortable/confident post-partum.
Topics Covered:
- Pain with intercourse
- Diastasis Recti
- Improving core strength
- Prolapse
- Vulvar skin care
- Increased peeing frequency and urgency
- Leaking urine
- C-section self-care
- Constipation
Event Information:
Location: Rock Valley Physical Therapy – 112 2nd St. NW, Waverly, IA 50677
Time: 5:30pm – 7:00pm
Price: $25.00
Dates:
- August 13
- September 10
- October 8
- November 12
- December 10
- January 14
- February 11
- March 11
- April 8
- May 13
- June 10
- July 8