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Sep 17, 2023

Women, Wellness & Wine – Aging With Grace

Did you know that women in the early phases of menopause (perimenopause) may suffer from a variety of symptoms such as weight gain, brain “fog”, vaginal dryness, bladder problems, difficulty sleeping, and anxiety/depression? Would you like to know how to age with grace and de-bunk common misinformation? 

Come join us to:

  • Learn how you can improve your nutrition and understand the “hype” of supplements.
  • Learn how to address your waistline without crunches.
  • Understand what your pelvic floor is and how decreased estrogen levels affect bladder leakage, intercourse and pelvic organ prolapse.

Hosted by:

  • Steph Kelsick, PT, OCS, CSCS, Clinic Manager at Rock Valley Physical Therapy, specializes in the practice of pelvic health. Steph works with women of all ages to make changes in what is “common but not normal” for pelvic floor health. She is passionate about helping women take back control of their lives.
  • Susie Roberts, MS, RDN, LD, Founder of DASH Coaching and Consulting Solutions. Susie is a registered dietician who specializes in making nutrition simple for whatever age and stage you are in life. She is passionate about helping clients optimize their health with nutrient-dense foods they enjoy.

Event Information:

  • Location: Rock Valley Physical Therapy 419 W Bridge Rd Polk City, IA 50226
  • Date: Oct 22, 2023
  • Time: 1:30- 3:00
  • Price: Free

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