As the new year begins, most people want to get back into a workout routine.  At Rock Valley we want to keep you as safe as possible when resuming exercise.  Ty Wagg, PT will speak on how to begin a fitness program, including what exercises to begin with as well as proper body mechanics to get you moving safely. He will be discussing proper lifting mechanics with activities such as shoveling to keep you healthy during the Midwest winters!

RSVP HERE: https://fb.me/e/3au9OzbwC