Rock Valley Physical Therapy invites you to learn, connect, and share best practices with the Quad Cities running community. Whether you’re an experienced runner, just starting, or somewhere in between, this event is for you! Admission is free and includes interactive sessions to help optimize your running performance. Snacks and refreshments will be available.
Featured Speakers & Topics:
Beth Schweizer, PT, MPT & Danna Herrick, PT, DPT
- Targeted Mobility
- Strength Training
- Breathing Strategies
- Purposeful Training
- Race Planning
- Recovery
Emiley Brand, PT, DPT, OCS & Ashley Schurr, PT, DPT, OCS, CSCS
- Dry Needling
- Hamstring Injury
Lauren Zust, MPP-D, RD, LD & Shaley Maher, CHC
- Nutrition
- Hydration
- RED-S
- TANITA Scale Assessments: weight, BF%, bone mass, visceral fat, muscle mass, BMR.
Event Information:
Date: June 6, 2024
Time: 5:30-7:30PM
Location: Rock Valley Physical Therapy: 850 43rd Ave, Ste 300, Moline, IL 61265