Join us for an 8 week virtual group weight loss class with an interactive classroom experience via Zoom. Get the new year started on a healthy note by implementing strategies to achieve and maintain a healthy weight.
Weekly Topics & Schedule:
- Week 1- Jan 3 Introduction & Goal Setting
- Week 2- Jan 10 Nutrition Guidelines
- Week 3- Jan 17 Meal Planning, Eating Out, Label Reading
- Week 4- Jan 24 Exercise Guidelines
- Week 5- Jan 31 Living An Active Lifestyle & Exercise Progression
- Week 6-Feb 7 Sugary Beverages & Intuitive Eating
- Week 7- Feb 14 Stress, Sleep, and Hydration
- Week 8- Feb 21 Maintenance Strategies
Cost: $100
Instructors: