Rock Valley Physical Therapy is excited to offer an exercise class designed to keep participants moving. The class will include:
- Upper and lower body light weight training with bands and light weights
- Balance training
- Light endurance training with use of urban poles
All equipment is provided for use during class and the intensity is person specific.
This class is intended to target those who want to keep moving who may have some muscle weaknesses and balance deficits.
Event Information:
Location: Rock Valley Physical Therapy – 85 Paine St. S.E. #B, Bondurant, IA 50035
Date: Mondays & Thursdays
- Each month starts a new session
Time: 10:20 AM – 11:00 AM
Price: $30 per month