Relieve lower back pain with these effective stretches. Improve flexibility and find comfort in five simple exercises for lasting relief.

Learn how to improve mobility, avoid surgery, and return to activities with physical therapy for neck pain.

Discover the key benefits of physical therapy for seniors, from improved mobility to reduced fall risks and enhanced independence.

Discover the key benefits of physical therapy for seniors, from improved mobility to reduced fall risks and enhanced independence.

Discover the key benefits of physical therapy for seniors, from improved mobility to reduced fall risks and enhanced independence.

Discover the key benefits of physical therapy for seniors, from improved mobility to reduced fall risks and enhanced independence.

Improve joint health with seven effective tips. Discover how to reduce pain and enhance mobility for a more active lifestyle.

Discover the benefits of joint mobilization, its working mechanism, and the different grades for optimal mobility.

Learn more about effective physical therapy for Ehlers Danlos Syndrome (EDS) help reduce pain, improve mobility, and enhance overall well-being.

Improve your golf game with physical therapy. Enhance flexibility, strength, and performance for a better swing and lower scores.

Discover how to manage cervical spinal stenosis with exercises and expert advice to alleviate pain and improve quality of life.

Physical therapy effectively treats torticollis by improving neck mobility, strength, and posture, promoting pain relief and better movement.

Discover the causes of upper back pain after sleeping and tips to relieve discomfort for better rest.

Learn what not to do when dealing with plantar fasciitis. Avoid common mistakes and find relief with expert advice.

Don’t just hit the ground running: Exercise caution when taking your run outdoors.

Enhance your child's development with these engaging pediatric physical therapy exercises. Fun activities that promote growth, strength, and well-being.

Discover the journey to relief: explore causes, symptoms, self-care tips, and when to seek professional care for shoulder bursitis.

Unlock pain relief and strength with our comprehensive guide on rotator cuff physical therapy. Learn prevention tips and effective treatment strategies.

Unlock relief with our comprehensive guide on inner knee pain from running. Discover PT strategies for recovery and prevention.

Understanding common back injuries resulting from falls and how to manage them. Learn the symptoms, treatment, and when to seek medical care.

Rock Valley Physical Therapy offers Vestibular Therapy for Concussions, restoring brain function and balance. Get back to life with us.

Understanding Ankle Sprain Recovery Time: Grades, Symptoms, and Treatment for a Swift Return to Activity.

Discover how to prevent overuse injuries in young adults with Rock Valley PT's comprehensive guide. Learn the signs, common injuries, and injury prevention strategies.

Learn 6 expert tips to prevent painful shin splints and enhance your exercise routines.

Discover the benefits and effectiveness of physical therapy in alleviating sciatica pain. Expert insights and practical tips await.

Rock Valley Physical Therapy’s Jenna Bush, PT, DPT, CCVT, with Assumption football star David Neuberger and Rock Valley’s Kaelene Kragenbrink-Voorhees, ATC, LAT.

Hand therapy is the rehabilitation of injuries and/or diagnosis that pertain to the upper extremity—the shoulder, elbow, forearm, wrist and hand.

Rock Valley Physical Therapists Greg Monson and Larry Ratigan have some pointers in how to make sure your work environment does not contribute to the cause of pain.

Most of our daily physical activity requires the use of our knees, which means keeping our knee joints healthy and functioning properly is extremely important.