(12/2) Women, Wine, Wellness

November 6, 2026

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Did you know that women in the early phases of menopause (perimenopause) may suffer from a variety of symptoms such as weight gain, brain “fog”, vaginal dryness, bladder problems, difficulty sleeping, and anxiety/depression?


Topics will include:

  • Learn how you can improve your nutrition and understand the “hype” of supplements
  • Learn how to address your waistline without crunches
  • Understand what your pelvic floor is and how decreased estrogen levels affect bladder leakage, intercourse and pelvic organ prolapse

Presenters:

  • Lisa Ringus - SEINT Beauty, Restore Collective, Pomifera
  • Stephanie Kelsick - PT, OCS, CSCS, Pelvic Floor Specialist
  • Makena Morrison - PT, DPT

Event Information:

Location: Rock Valley Physical Therapy - 419 W. Bridge Road #A, Polk City, IA 50226

Date: Wednesday, December 2nd, 2026

Time:

Price: FREE!

Walk-ins are welcome!

RSVP Here

Women Wine Wellness RSVP Contact Form

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