Temperatures Are Down But You Shouldn't Have To Be Too! Join the Ankeny Rock Valley Physical Therapy staff for a free four week fall prevention series! As we enter into the new year, our goal is to help you decrease your risk of falls. The series will include seated and standing strengthening, stretching, and balance activities to further decrease your risk of falls. There will be pre and post testing to help measure your strength and risk of falling. We will also be providing education on techniques to make your home a safer environment.
Do you have a knee replacement surgery scheduled or are you considering one in the future? Join us for a comprehensive class that educates you and your loved ones about knee replacement surgery and how we can make your recovery easier. Topics will include: Knee replacement surgery Preparing for your surgery What to expect after surgery & pain management Returning home How physical therapy can help with your recovery pre- and post-operatively.
Do you have a joint replacement surgery scheduled or are you considering one in the future? Join us for a comprehensive class that educates you and your loved ones about joint replacement surgery and how we can make your recovery easier. Dr. Ryan Pizinger will also be joining us to discuss: His procedures Expectations post-surgery Any other questions you have! Surgeries of the hip, knee and shoulder will be the primary focus but any orthopedic surgeries or procedures are welcome for discussion and questions! Our goal is to get you back to doing the things you love as soon as possible! Walk-ins welcome!
Temperatures Are Falling But You Shouldn't Have To! Are you worried about your balance? Have you fallen within the last year? Do you have trouble keeping up with your friends and family or simply not feel as confident on your feet as you once did? Join us for a presentation about how you can reduce your fall risk as well as a free balance and fall test! Walk-ins are welcome!
Warming Up, Moving Better, Playing Longer Are you an active adult who enjoys the sport of pickleball? As the season begins to transition toward indoor play, learning strategies to improve mobility and strength while reducing your risk of injury becomes even more important. This session is designed to help pickleball players move better, stay healthy, and enjoy the game for years to come. We'll discuss the importance of a proper warm-up and explore mobility and strength exercises that support the movements required in pickleball, helping you reduce your risk of injury, improve recovery, and stay on the court longer.
Are you worried about your balance? Have you fallen within the last year? Do you have trouble keeping up with your friends and family or simply not feel as confident on your feet as you once did? Join us for a free balance screening at our PCI Cedar Rapids clinic! This individual assessment will involve several targeted balance tests followed by a one-on-one discussion about what you can do to get moving again!