“Over the years I have had the opportunity to run races all across this country, and I can honestly say that the (TBK Bank) Quad Cities Marathon is one of the best; without a doubt,’’ continued Fleener, one of life’s truly good souls. “And the reason is simple. It’s the people. The people in this room, the sponsors,
Blood Flow Restriction training is a physical therapy technique that helps people build strength using light weights instead of heavy resistance.