Hip Pain Treatment

Your hips are central to almost every movement—from walking and climbing stairs to getting in and out of a chair. When hip pain strikes, it can limit your mobility and impact your daily life. At Rock Valley Physical Therapy, we take a personalized, movement-based approach to identify the source of your pain and help you move more freely, with less discomfort.

Understanding Hip Pain

Hip pain can develop gradually from wear and tear or appear suddenly after an injury. It might be felt deep in the joint, along the outer hip, or even radiating down the leg. Because the hip works closely with the spine, pelvis, and knees, pain in this area is often complex—and requires a thorough assessment to treat it effectively.

Common Causes

  • Arthritis or joint degeneration
  • Hip bursitis or tendonitis
  • Labral tears or cartilage damage
  • Hip impingement (FAI)
  • Muscle imbalances or weakness
  • Repetitive stress from sports or activity
  • Injuries or falls
  • Lower back or pelvic dysfunction referring pain to the hip

When to Seek Physical Therapy

If your hip pain is interfering with walking, sleeping, or daily movement—or if it’s not improving with rest—it’s time to consider physical therapy. Early treatment can prevent more serious issues, reduce the need for medications, and help you return to your routine faster. You don’t need a referral to get started at Rock Valley PT.

How Physical Therapy Helps with Hip Pain

Our therapists use a combination of hands-on care, targeted exercises, mobility work, and posture retraining to reduce pain and restore hip function. We also evaluate how your surrounding muscles and joints are contributing to the issue to make sure your entire movement system is working together efficiently.

Custom Treatment Plans:

We create a personalized plan based on your condition, goals, and lifestyle.

Techniques May Include:

Conditions We Commonly Treat:

Find a Clinic Near You

Why Choose Rock Valley Physical Therapy?

You deserve someone you can trust. We understand – life is busy. We make getting started easier than you might think. We accept nearly every insurance, and you can come in without a physician referral. Whether it’s lifting a grandchild, exercising, or just walking without pain, we are dedicated to getting you back to the life you want to live.

Experienced Therapists
Our team comprises licensed professionals with specialized training.

Convenient Locations

With over 60 clinics, we offer accessible care close to home.

No Referral Needed
Direct access to physical therapy services without a physician's referral.

Continuity of Care
Patients work with the same therapist throughout their treatment journey.

Real Stories. Real Results.

"The staff and clinicians are all very good. They answered all my questions, time spent with me was excellent and everyone showed great compassion."

"Everything is top notch! The expertise of the PTs and their caring attitude is exemplary. All the support staff are great!"

"I was very pleased with all of my care - pre op & post op. You did a wonderful job preparing me for surgery and getting me healed after."

"Excellent doesn't give the staff enough credit to how hard they work for their patient. All of the staff works very hard to give you extra help as each person needs."

Tips, Insights & Recovery Advice

Two men exercising in a gym, one stretching with hands overhead and one standing beside him.

Next level dedication: Division 1-bound Warren Schweitzer one of many athletes befitting from training time with Rock Valley Physical Therapy's Jonathan Staab

By Kylie Williams • October 28, 2026
“It has translated to the field,’’ Schweitzer said of his time with Staab. “Good balance helps with movement, while the speed and agility part continues to play a role. I’m not the same person I was when I began with Jonathan, and that’s been huge. He knows what he is talking about, listens to our concerns, and always
Three people standing on a treadmill in a gym, with exercise equipment in the background.

A relationship built on compassion and great care: Rock Valley Physical Therapy will always be there for Gary “Blue’’ Hendren

By Kylie Williams • October 12, 2026
“I don’t know where I would be without Ashley (Schurr, PT, DPT, OCS, CSCS),’’ said Hendren, who used to regularly shoot his age in golf, has a hole-in-one to his credit, and also a perfect 300 game in bowling. “She has always been there to get me through whatever I am dealing with. It’s been a lot of years with Ashley

Request an Appointment

Homepage Contact Form