Warming Up, Moving Better, Playing Longer Are you an active adult who enjoys the sport of pickleball? As the season begins to transition toward indoor play, learning strategies to improve mobility and strength while reducing your risk of injury becomes even more important. This session is designed to help pickleball players move better, stay healthy, and enjoy the game for years to come. We'll discuss the importance of a proper warm-up and explore mobility and strength exercises that support the movements required in pickleball, helping you reduce your risk of injury, improve recovery, and stay on the court longer.
Hip replacement surgery is one of the most common types of joint replacement surgery in the U.S., with thousands of people undergoing the procedure every year. It can be very restorative, reducing pain and providing you with significant improvement in mobility. However, just getting the new hip joint isn’t enough. You also need to re-learn how to use the joint and walk properly. That is where physical therapy after hip replacement becomes so important.