Learn why dizziness when standing happens, what causes lightheadedness, and when symptoms may signal a need for medical attention.
Confidence is achieved when the mind and the body are strong. In this hands-on workshop, young women and their moms will learn practical self-defense skills while discovering how pelvic floor awareness supports strength, stability, and emotional resilience. You’ll learn: Simple self-defense strategies Body awareness and pelvic floor basics How to release tension and build confidence Practical tips to improve awareness and safer in everyday life A supportive, empowering experience designed to help girls grow into strong, aware, and confident women. Best for ages: 14-25 young women