(8/18) Run Smart, Run Strong

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Are you a cross country runner looking to have your best season yet? Are you a beginner looking to learn the basics? Are you curious what the best ways are to improve your performance?


Join Rock Valley Physical Therapy for an information session for all ages and sport about the importance of:

  • Proper fueling
  • Hydration
  • Injury prevention exercises
  • Sleep
  • Recovery


At the end of the event, we will also be offering FREE screens and a running gait analysis for anyone who wants one!

Event Information:

Location: Rock Valley Physical Therapy - 3701 EP True Parkway, Suite 300, West Des Moines, IA 50265

Date: Tuesday, August 18th, 2026

Time: 6:30PM

Price: FREE!

RSVP Here

Run Smart, Run Strong RSVP

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