You sit down to work, and before long, your shoulder starts to ache. If you’ve been dealing with shoulder pain while sitting, you’re not alone. It’s one of the most common complaints among people who spend hours at a desk.
Rock Valley Physical Therapy found “Just’’ the right person – who inherits a tremendous team – to serve as the new clinic manager of its Geneseo, Illinois-based site (1225 S Oakwood Ave. 309 944-6447). Nate Just, PTA, MS, CSCS, takes over for Kevin Kelley, PT, DPT, who – after 10 years guiding the forces in Geneseo – has advanced to Vice-President of Growth with Rock Valley Physical Therapy, Right people, right place, two men surrounded by great teams who are perfect for their new – and expanded – roles. Since the day he put his key in the door and flipped on the lights, Kelley has compassionately looked after and built a tremendous practice in Geneseo, an amazing community of 6,500. Rock Valley’s Geneseo clinic is a wonderful blend of dedicated staff and knowledgeable and caring therapists, all working diligently in a community that trusts them with an important life choice. The union has been perfect.
Learn why dizziness when standing happens, what causes lightheadedness, and when symptoms may signal a need for medical attention.
Rock Valley Physical Therapy explains vestibular therapy, how it treats dizziness and balance disorders, and what patients can expect during treatment.
The holiday season is fast approaching, but that doesn’t mean that you need to put your health and wellness goals on hold! Consistency is key when building healthy habits at any time of the year. Allowing yourself to enjoy fun holiday foods, but in a mindful, balanced way can prevent you from derailing the trajectory of your wellness journey. Continue reading for tips to incorporate mindful eating during the upcoming holiday season:
Rock Valley Physical Therapy explains how physical therapy can treat urinary incontinence, improve bladder control, and strengthen pelvic floor muscles effectively.
Rock Valley Physical Therapy explains how poor posture can cause headaches, neck strain, and tension, plus ways to improve alignment and reduce pain.
Rock Valley Physical Therapy explains causes of tight hamstrings, including nerve tension and muscle imbalance, and how to achieve lasting relief.
Learn common workplace injuries, their causes, and recovery strategies, with expert guidance from Rock Valley Physical Therapy for safer, healthier work environments.